EMDR
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Heal from Past Experiences.
Eye-movement desensitisation reprocessing (EMDR) is a powerful, evidence-based psychotherapy designed to help you process distressing memories, reducing their emotional intensity and impact, so you can reclaim your life and emotional well-being.
CBT
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Find Clarity and Practical Tools
Cognitive Behavioural Therapy (CBT) is an evidence-based structured therapy that teaches you to identify and change unhelpful thought and behavioural patterns. It provides practical strategies to help you recover from anxiety, depression, low self-esteem and stress, fostering lasting positive change in your life.
MBCT
Cultivate Inner Calm and Resilience.
Mindfulness-based Cognitive Therapy (MBCT) is an evidence-based therapy that blends mindfulness with CBT to help you observe your thoughts and feelings, to step back from unhelpful patterns of thinking and reacting associated with depression. This can help reduce depression, stress, and the risk of depression returning, building resilience and self-compassion to meet life's challenges with greater balance.
Clinical
Supervision
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Enhance your practice
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As a qualified and experienced CBT supervisor, Lorraine offers clinical supervision drawing on 25 years of working in a diverse range of social and mental health settings. She provides a supportive space to reflect on cases, refine your CBT skills, and foster safe and ethical working practices..